Monday, January 27, 2014
Parmesan Crusted Chicken with Arugula & Haricot Vert
This is one of my favorite simple, quick meals. It's moist and delicious.
What You Need :
One chicken breast - split in half and pounded out
1/4 cup Italian breadcrumbs
1/4 cup grated Parmesan cheese
One egg beaten, add 2 Tb water to the bowl
Olive oil.
Dip the Chicken into the egg wash and then coat with bread crumbs. In a pan, over medium heat, add about 2-3 TB olive oil. Cook on each side for about 3-4 minutes. Try not to over cook.
Salad :
Fresh Arugula
Use any vinaigrette you like, not a lot, just enough to lightly coat. I use a White Balsamic vinaigrette.
Steamed/cooked haricot vert or green beans - I like the thinner ones.
Enjoy !
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