Monday, January 27, 2014

Parmesan Crusted Chicken with Arugula & Haricot Vert


This is one of my favorite simple, quick meals.  It's moist and delicious.

What You Need :


One chicken breast - split in half and pounded out


1/4 cup Italian breadcrumbs
1/4 cup grated Parmesan cheese


One egg beaten, add 2 Tb water to the bowl


Olive oil.


Dip the Chicken into the egg wash and then coat with bread crumbs.  In a pan, over medium heat, add about 2-3 TB olive oil.  Cook on each side for about 3-4 minutes.  Try not to over cook.


Salad :

Fresh Arugula
Use any vinaigrette  you like, not a lot, just enough to lightly coat.  I use a White Balsamic vinaigrette.
Steamed/cooked haricot vert or green beans - I like the thinner ones.




Enjoy !

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