Thursday, October 18, 2012

Black Bean, Avacado & Zucchini Quesadilla



This is a  vegetarian dish.... with cheese.  This is really very tasty and you don't even miss there being no meat.  I used a jalapeno and cilantro tortilla to give it an extra kick.

Try it !

Ingredients :

1  half of zucchini, diced
1/4 cup of black beans  - I used canned black beans, rinsed
1 half avacado, , diced
1/4 cup - or as much as you want of Mexican blend shreded cheese
few sprigs of cilantro
1 green onions , chopped
Salt & pepper, onion powder - for the sauteed zucchini

2 jalapeno & cilantro tortilla

Sour cream
Salsa

How to :

In a pan with some oil, sautee zucchini until they just start to be golden brown, turn off the heat and add the black beans to the pan.  You don't need to heat the beans, just let then get heated by the pan.  Place  tortilla down flat, sprinkle some shredded cheese on top, then spread the black bean and zucchini over the tortilla, sprinkle some green onion, the avacado.  Top with more of the shredded cheese and place the other torilla on top. 
In a heated pan with a little oil, gently place the quesadilla in the pan, cook for about 2 minutes per side.  Slice into 4-6 wedges.

Serve with salsa and sour cream.


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